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- Ananda Giri
SUFFERING/DUKKHA: The first Door to Oneness is an awareness of the existence of suffering in life. This awakening leads to the flowering of the heart and compassion. FAITH: For a short while you have the experience of transcending self-centered suffering which leads to faith (to be free of suffering). JOY: From the state of despair and dejection you now move to joy and faith liberation. RAPTURE: being the best way to release mental blocks and heal the pains, you go into great states of laughter and your pains are healed. CALM: Mental blocks have been cleansed up--the body is now naturally in a state of calm and ease. The storm is over. BLISS: You are no longer afraid of suffering. For the first time you experience joy without a cause. AWARENESS: In Bliss all psychological and emotional conflicts have ceased to be. Stillness of energy is attention or meditation. Meditation is now a natural happening; there is no effort.
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AnandaGiri - Oneness Chakra Meditation
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Awakening into Oneness